Learn step-by-step how to stop emotional eating and make healthier food choices by rewiring your subconscious mind.
Beyond the Blues: A Disturbing Fact About Depression When we talk about depression, we often focus on the emotional symptoms—the persistent sadness, the loss of interest in things we once loved, the overwhelming sense of hopelessness. These are the feelings that define the experience for millions. But what if the most disturbing truth about depression isn't just in the mind? The truly unsettling fact about depression is its physical toll. It's not just a feeling; it can be a silent, destructive force that fundamentally changes your body.