Serenity Mindset Coaching New Client Registration Form

LET'S CONNECT

Take the first step toward feeling more like yourself.

Have a question, want help choosing the right program, or feel ready to begin? Send Lisa a message and share what you would like support with.

Send a Message Use the secure contact form Call or Text 267-808-1533

No pressure. Your first message is simply a chance to ask questions and explore your options.

MESSAGE ME

Tell me how I can help.

Complete the form below and Lisa will follow up with you.

NOT SURE WHERE TO START?

Which Program Is Right for You?

Use this quick guide to identify the support that best matches what you want to change.

What You Want
You Might Be Experiencing
Recommended Program
You'll Gain
Feel calmer and more emotionally balanced
  • Stress, anxiety, or overwhelm
  • Irritability or mood swings
Stress Relief &
Emotional Calm
Inner calm, emotional resilience, and a greater sense of control
Create healthier habits and reach your goals
  • Cravings or emotional eating
  • Struggling to lose weight
  • Inconsistent routines
Healthy Living &
Habit Change
Healthier choices, lasting habits, and confidence in your progress
Find relief from discomfort and tension
  • Chronic pain or tension
  • Discomfort affecting daily life
Pain & Discomfort
Support
Greater comfort, reduced tension, and improved quality of life
Sleep deeply and wake feeling refreshed
  • Trouble falling asleep
  • Waking during the night
  • Non-restorative sleep
Better Sleep
Program
Restful sleep, more energy, and sharper focus
Feel confident and fearless in your life
  • Self-doubt or fear of failure
  • Avoiding challenges
  • People-pleasing
Confidence &
Fear Reduction
Self-belief, courage, and the freedom to pursue your goals

Still unsure? That is completely okay. Lisa can help you determine the best starting point.

Message Lisa

HELPFUL INFORMATION

Frequently Asked Questions

Is subconscious reprogramming safe?

Yes. Subconscious reprogramming uses guided relaxation, visualization, and coaching techniques to help you shift patterns while remaining aware and in control. You can pause or stop at any time.

Will I lose control during a session?

No. You remain aware and in control throughout the session. Guided relaxation is not about forcing your mind. It is about helping your mind feel calm, focused, and open to healthier suggestions.

Can mindset coaching help with anxiety?

Mindset coaching can support anxiety by teaching calming tools, breathing techniques, thought reframing, and guided relaxation. It is not a replacement for medical or mental health care, but it can be a helpful complement.

Can I combine mindset coaching with therapy?

Yes. Many clients use mindset coaching alongside therapy, medical care, or wellness practices. Mindset coaching focuses on practical tools, relaxation, and habit support.

Can sessions be done virtually?

Yes. Sessions can be conducted online through Zoom or another secure video platform, as long as the client has a quiet private space and stable internet.

How many sessions will I need?

Many clients benefit from 4 to 6 sessions for lasting transformation, depending on their goals, patterns, and level of support needed.

What issues can mindset coaching support?

Mindset coaching can support stress relief, emotional eating, cravings, sleep struggles, confidence, pain related tension, fear of travel, and general emotional balance.

Is this a replacement for medical care?

No. Mindset coaching is a complementary support service. It does not replace medical care, therapy, crisis intervention, or emergency services.