Free Offers & Downloads

Discover a curated selection of complimentary resources designed to gently guide you toward inner peace, mindful habits, and sustainable transformation. From soothing audio meditations to easy-to-follow stress relief and weight-loss guides, our freebies are crafted to support you in rewiring your subconscious mind—with compassion, clarity, and ease.

7 Tips to Combat Stress

Discover simple yet powerful strategies to calm your mind, restore balance, and take control of daily stress—so you can feel more centered, focused, and at peace.

Deel Relaxation Meditation Audio

Drift into calm with this guided meditation designed to release tension, quiet your mind, and restore deep relaxation—anytime you need a reset.

Weight Loss Tips & Guide

Gain practical strategies and mindful approaches to support healthy, lasting weight loss—without the stress or quick fixes. This guide helps you build habits that nourish both body and mind.

Weight Loss Meditation Audio

Rewire your mindset around food, body, and self-care with this calming guided meditation. Designed to support healthy habits and inner balance, it helps you align your thoughts with your weight-loss goals—gently and naturally.

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Testimonials

Hypnotherapy with Lisa has been life changing. She put me at ease and guided me through several sessions to help achieve my goals. She is professional, warm, knowledgeable, perceptive, caring, and thoughtful. Lisa is wonderful and provided an incredibly insightful and helpful hypnotherapy experience

Lauren K, Nashville, TN

Lisa's weight loss hypnosis sessions really helped me lose weight and also feel good doing it! I found that right from the start I didn't crave the snacks and stopped "picking" like I used to. I also learned relaxation techniques that reduced my stress. I HIGHLY recommend Lisa to anyone looking to improve their lives through hypnosis.

George H, PA

I hired Lisa Viviano because of a chronic neck issue. I had experienced hypnosis before but not in the way that Lisa teaches it. It was far more personal as she created scripts that directly aimed at my issues. I ended up talking to her about far more than neck pain. She worked with me on my insomnia and my addiction to sweets. I highly recommend her to anyone who wants to explore hypnosis in a non-threatening way.

Abby, FL

FAQS

What can I expect during a hypnosis session?

During a session, you’ll be guided into a relaxed and focused state where your subconscious mind is more open to positive suggestions. You remain fully aware, in control, and can stop at any time. Sessions typically last 45–90 minutes and are tailored to your personal goals.

Is hypnosis safe, and will I lose control?

Yes, hypnosis is safe when conducted by a trained professional. You will not lose control or do anything against your will. Think of it as a guided, deeply relaxed state similar to meditation, where you’re always aware of your surroundings.

What kinds of issues can hypnosis help with?

Hypnosis can support personal growth, stress reduction, habit change (like smoking or overeating), confidence building, sleep improvement, and overall mindset shifts. Results vary for each individual depending on commitment, mindset, and goals.

Can sessions be done virtually?

Yes! Hypnosis and coaching sessions can be conducted online via Zoom or other secure video platforms. Virtual sessions are just as effective as in-person ones, provided you have a stable internet connection and a quiet, private space.

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