During a session, you’ll be guided into a relaxed and focused state where your subconscious mind is more open to positive suggestions. You remain fully aware, in control, and can stop at any time. Sessions typically last 45–90 minutes and are tailored to your personal goals.

Yes, hypnosis is safe when conducted by a trained professional. You will not lose control or do anything against your will. Think of it as a guided, deeply relaxed state similar to meditation, where you’re always aware of your surroundings.

Hypnosis can support personal growth, stress reduction, habit change (like smoking or overeating), confidence building, sleep improvement, and overall mindset shifts. Results vary for each individual depending on commitment, mindset, and goals.

Yes! Hypnosis and coaching sessions can be conducted online via Zoom or other secure video platforms. Virtual sessions are just as effective as in-person ones, provided you have a stable internet connection and a quiet, private space.