Serenity Mindset Coaching
Stress Relief, NLP & Subconscious Reprogramming
Permanently Reprogram, Repattern, and Rewire Your Mind.
Serenity Mindset Coaching helps you transform stress, cravings, overwhelm, and limiting beliefs by working with the power of your subconscious mind. Through guided relaxation, brain training, and NLP coaching, Lisa Viviano helps you replace negative patterns with calmer, healthier, more supportive responses.
What Is Subconscious Reprogramming?
Subconscious reprogramming is a guided process that helps shift the automatic thoughts, habits, and emotional responses that run beneath the surface. By combining NLP techniques, visualization, and deep relaxation, it helps you create healthier patterns without relying only on willpower.
How sessions support
change?
Identify the thought pattern or habit you want to shift.
Calm the nervous system through guided relaxation.
Use NLP and visualization to create a healthier internal response.
Reinforce the new pattern through recordings, practice, and personalized support.
How Can Guided Relaxation Help You?
Guided relaxation teaches your mind and body how to release tension, slow racing thoughts, and return to a calmer state. It helps interrupt stress cycles so you can respond with clarity instead of reacting from fear, pressure, or old habits.
Programs
Designed to Help You Feel Better From the Inside Out
Stress Relief
Gently guide your mind to focus on how you want to feel and be, through tapping into the power of the subconscious mind.
Healthy Living and Weight Loss
The exciting fact about hypnosis and NLP is that to break undesirable eating habits you don’t need will-power.
PAIN REDUCTION
Many times, hypnosis is the last option people consider who suffer with pain, yet research has proven its effectiveness.
EMERGENCY HYPNOSIS
Highlight coaching focused on financial literacy and money management. Describe how you help clients set financial goals, create budgets, manage debt, and make informed financial decisions for a secure financial future.
Testimonials
Hypnotherapy with Lisa has been life changing. She put me at ease and guided me through several sessions to help achieve my goals. She is professional, warm, knowledgeable, perceptive, caring, and thoughtful. Lisa is wonderful and provided an incredibly insightful and helpful hypnotherapy experience
Lauren K, Nashville, TN
Lisa's weight loss hypnosis sessions really helped me lose weight and also feel good doing it! I found that right from the start I didn't crave the snacks and stopped "picking" like I used to. I also learned relaxation techniques that reduced my stress. I HIGHLY recommend Lisa to anyone looking to improve their lives through hypnosis.
George H, PA
I hired Lisa Viviano because of a chronic neck issue. I had experienced hypnosis before but not in the way that Lisa teaches it. It was far more personal as she created scripts that directly aimed at my issues. I ended up talking to her about far more than neck pain. She worked with me on my insomnia and my addiction to sweets. I highly recommend her to anyone who wants to explore hypnosis in a non-threatening way.
Abby, FL
FAQS
What can I expect during a hypnosis session?
During a session, you’ll be guided into a relaxed and focused state where your subconscious mind is more open to positive suggestions. You remain fully aware, in control, and can stop at any time. Sessions typically last 45–90 minutes and are tailored to your personal goals.
Is hypnosis safe, and will I lose control?
Yes, hypnosis is safe when conducted by a trained professional. You will not lose control or do anything against your will. Think of it as a guided, deeply relaxed state similar to meditation, where you’re always aware of your surroundings.
What kinds of issues can hypnosis help with?
Hypnosis can support personal growth, stress reduction, habit change (like smoking or overeating), confidence building, sleep improvement, and overall mindset shifts. Results vary for each individual depending on commitment, mindset, and goals.
Can sessions be done virtually?
Yes! Hypnosis and coaching sessions can be conducted online via Zoom or other secure video platforms. Virtual sessions are just as effective as in-person ones, provided you have a stable internet connection and a quiet, private space.
Get Exclusive Hypnosis Tips, Special Offers & Event Updates
Sign Up
Get In Touch
