Serenity Mindset Coaching

Stress Relief, NLP & Subconscious Reprogramming

Permanently Reprogram, Repattern, and Rewire Your Mind.

Serenity Mindset Coaching helps you transform stress, cravings, overwhelm, and limiting beliefs by working with the power of your subconscious mind. Through guided relaxation, brain training, and NLP coaching, Lisa Viviano helps you replace negative patterns with calmer, healthier, more supportive responses.

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Learn how to calm your mind and break the anxiety cycle in this 4-week workshop with Lisa Viviano at Shine Yoga.

Upcoming Event: Stress Relief Workshop
Starting May 12, 202, in person at Shine Yoga Center -Perkasie PA

Feeling stressed but powering through anyway? That tension doesn’t just disappear. It sneaks into your sleep, your cravings, and your mood. These 7 quick stress relief tips are simple, practical, and actually doable. No meditation marathons. No pretending you’re fine. Grab them, use them, and give your nervous system a break for once.

Grab Your 7 Quick Stress Relief Tips!
Feeling stressed but powering through anyway?

Lisa Viviano, founder of Serenity Mindset Coaching, was recently featured in Orlando Voyager as a Rising Star. In the interview, she shares her journey, approach to mindset and healing, and her mission to help clients create lasting change.

Rising Stars Article: Meet Lisa Viviano
Featured in Orlando Voyager as a Rising Star

Explore complimentary resources to support inner peace, mindful habits, and lasting transformation, soothing meditations, stress-relief tips, and weight-loss guides designed to rewire your subconscious with ease.

Free Resources: Relaxation Meditation
Stop Craving Meditation | Calm and Relaxing Audio

Lisa Viviano

Lisa Viviano is a certified NLP Life Coach and mindset coach who helps clients reprogram limiting patterns, calm stress, improve habits, and create healthier emotional responses. Her work combines guided relaxation, NLP, visualization, and personalized support.

Programs & Services

Designed to Help You Feel Better From the Inside Out

Stress Relief & Anxiety Coaching

Learn how to calm your mind, reduce emotional overwhelm, and break the anxiety cycle with guided relaxation, breathing techniques, and NLP based mindset tools.

Healthy Living and Weight Loss

Shift emotional eating patterns, cravings, and limiting beliefs so healthy choices feel more natural, sustainable, and aligned with how you want to live.

Pain Reduction

Use guided relaxation and subconscious reprogramming to reduce tension, shift your focus, and support a calmer relationship with pain.

Crisis Support | Emergency

Receive focused mindset support during intense stress, panic, or emotional overwhelm so you can feel steadier and more in control.

What Is Subconscious Reprogramming?

Subconscious reprogramming is a guided process that helps shift the automatic thoughts, habits, and emotional responses that run beneath the surface. By combining NLP techniques, visualization, and deep relaxation, it helps you create healthier patterns without relying only on willpower.

How sessions support

change?

  • Identify the thought pattern or habit you want to shift.

  • Calm the nervous system through guided relaxation.

  • Use NLP and visualization to create a healthier internal response.

  • Reinforce the new pattern through recordings, practice, and personalized support.

How Can Guided Relaxation Help You?

Guided relaxation teaches your mind and body how to release tension, slow racing thoughts, and return to a calmer state. It helps interrupt stress cycles so you can respond with clarity instead of reacting from fear, pressure, or old habits.

Client Success Stories

Hypnotherapy with Lisa has been life changing. She put me at ease and guided me through several sessions to help achieve my goals. She is professional, warm, knowledgeable, perceptive, caring, and thoughtful. Lisa is wonderful and provided an incredibly insightful and helpful hypnotherapy experience

Lauren K, Nashville, TN

Lisa's weight loss hypnosis sessions really helped me lose weight and also feel good doing it! I found that right from the start I didn't crave the snacks and stopped "picking" like I used to. I also learned relaxation techniques that reduced my stress. I HIGHLY recommend Lisa to anyone looking to improve their lives through hypnosis.

George H, PA

I hired Lisa Viviano because of a chronic neck issue. I had experienced hypnosis before but not in the way that Lisa teaches it. It was far more personal as she created scripts that directly aimed at my issues. I ended up talking to her about far more than neck pain. She worked with me on my insomnia and my addiction to sweets. I highly recommend her to anyone who wants to explore hypnosis in a non-threatening way.

Abby, FL

FAQS

What can I expect during a hypnosis session?

During a session, you’ll be guided into a relaxed and focused state where your subconscious mind is more open to positive suggestions. You remain fully aware, in control, and can stop at any time. Sessions typically last 45–90 minutes and are tailored to your personal goals.

Is hypnosis safe, and will I lose control?

Yes, hypnosis is safe when conducted by a trained professional. You will not lose control or do anything against your will. Think of it as a guided, deeply relaxed state similar to meditation, where you’re always aware of your surroundings.

What kinds of issues can hypnosis help with?

Hypnosis can support personal growth, stress reduction, habit change (like smoking or overeating), confidence building, sleep improvement, and overall mindset shifts. Results vary for each individual depending on commitment, mindset, and goals.

Can sessions be done virtually?

Yes! Hypnosis and coaching sessions can be conducted online via Zoom or other secure video platforms. Virtual sessions are just as effective as in-person ones, provided you have a stable internet connection and a quiet, private space.

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