4-Week Series

to Reset Your Mind and Body

Join Lisa Viviano at Shine Yoga Center and learn simple self-hypnosis techniques to reduce stress, calm anxiety, and feel in control again.

Event Details

When: Tuesdays, May 12th – June 2nd at 7 PM
Where: Shine Yoga Center
Duration: 4 Weeks

What You’ll Get

Four Live, In-Person Sessions

Each session is carefully crafted to build upon the last, ensuring you experience meaningful progress and transformation. Personal Call with Lisa.

Personalized Hypnosis Techniques

Together, we’ll create powerful subconscious suggestions tailored to your unique needs, helping you break free from stress and limiting beliefs.

Brain Training & Mindset Tools

Discover proven strategies for retraining your mind, including anchoring and thought-stopping techniques that you can use anytime to restore calm and clarity.

Please reach out directly to Lisa Viviano with specific questions.

[email protected]

Self-Coaching for Life’s Challenges

Learn how to become your own mental coach, empowering you to navigate everyday stressors with resilience and confidence.

Stop letting stress run your life.

Reserve your spot now.

Note: Find the May 12, 2026 session and reserve your spot. You may need to create a free account to complete registration.