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Break the Cycle: How to Stop Emotional Eating & Take Control of Your Relationship With Food
The subconscious secrets to ending the emotional eating spiral—for good.
Download this free guide to understand why emotional eating happens, how to interrupt the cycle, and how to rewire your brain for lasting control over your health and habits.
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"I’m doing great with my weight between 20 and 23 lbs. lost and happy with my mental attitude; it feels easy for me."
Mandy, Warrington PA
IN THIS FREE GUIDE, YOU’LL LEARN HOW TO
SPOT & DISRUPT EMOTIONAL TRIGGERS
Understand what’s actually happening in your subconscious mind when emotional eating kicks in—and how to break the pattern for good using proven mind-body techniques.
BUILD EMPOWERING NEW HABITS
Through re-programing the subconscious mind you will eat with awareness, automatically develop routines that support your well-being, and facilitate healthier choices without guilt or unrealistic restrictions.
REWIRE YOUR RESPONSE TO STRESS
Use powerful, calming breathwork and self-
hypnosis techniques to instantly shift emotional states and reduce cravings—so you don't habitually turn to food to feel better.
PRACTICE SELF-LOVE OVER SELF-SABOTAGE
Tap into mindset shifts, daily affirmations, and journaling prompts to strengthen your confidence, reduce overwhelm, and create lasting inner peace and the control you desire.
AND MORE…
Hundreds of clients have already broken free from emotional eating using Lisa’s subconscious reprogramming method.
Multiple studies have shown hypnotherapy’s effectiveness when it comes to weight management, stress reduction, and behavior change:
✅ A 1986 meta-analysis published in the Journal of Consulting and Clinical study found that people who used hypnosis lost more than double the weight compared to those using only willpower-based methods.
✅ A 1996 study published in the Journal of Clinical Study showed that participants who received hypnosis lost more weight and maintained their weight loss at the 6-month and 1-year marks.
✅ Hypnosis helps you break the cycle of stress-eating by accessing the root cause-motional patterns stored in the subconscious mind-and replacing them with calming, empowering mental scripts.
By guiding you into a deeply relaxed, focused state, hypno and NLP (Neuro Linguistic Programming) helps:
* Lower stress hormone levels (like cortisol), which are linked to weight gain.
* Shift your relationship with food from reactive to intentional, automatically.
* Reduce cravings, binge behaviors, and emotional eating patterns.
* Install healthier beliefs and habits around body image, self-worth, and nourishment.
It’s not magic. It’s mental reprogramming—and it works.
Hi, I’m Lisa – a certified hypnotist, subconscious mind coach and NLP life coach. I help individuals of all backgrounds take back control of their health and emotional wellbeing by accessing the power of the subconscious mind. I created Break the Cycle to give you a clear, empowering path to end the frustration of emotional eating—without relying on willpower or self-blame. Inside, you’ll find easy-to-follow tools that blend mindset, hypnosis, nutrition, and nervous system regulation. They’re fast, effective, and designed to support anyone—no matter your age, body, or background. Without this guide, it’s easy to stay stuck in the same cycle of stress-eating, self-criticism, and short-lived fixes. With it, you’ll be able to pause, breathe, and choose a new path—one that supports your goals, values, and peace of mind.
All my love,
Lisa
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT LISA…
"Hypnotherapy with Lisa has been life-changing. She put me at ease and guided me through several sessions to help achieve my goals. She is professional, warm, knowledgeable, perceptive, caring, and thoughtful. Lisa is wonderful and provided an incredibly insightful and helpful hypnotherapy experience."
— Lauren K, Nashville TN
"Lisa's weight loss hypnosis sessions really helped me lose weight and also feel good doing it! I found that right from the start I didn't crave the snacks and stopped "picking" like I used to. I also learned relaxation techniques that reduced my stress. I HIGHLY recommend Lisa to anyone looking to improve their lives through hypnosis."
— George H, Philadelphia PA
"I lost 35 pounds and have kept it off for over a year with the hypnosis. I'm grateful for you and the class. It really helped me through a very difficult year. I feel the program helped me physically and mentally. I became confident in myself and was able to calm my nerves over a longer period of time. There were many benefits!"
— Veronica M, Philadelphia, PA
FAQs
Answers to Help You Embrace Your Journey with Hypnotherapy
What is hypnotherapy and how does it work?
Hypnotherapy uses guided relaxation and customized suggestions to achieve a heightened state of awareness in the subconscious part of the brain. Through easily accessing the subconscious mind, retraining and reprogramming the way it process's beliefs, we can achieve the changes we want to experience in our lives.
Is hypnotherapy safe?
Yes, hypnotherapy is safe when performed by a trained professional and is a reputable therapeutic practice.
How many sessions will I need?
The number of sessions varies depending on individual needs and goals. The average amount of sessions is 4 to 6. For weight loss many times more than 6 sessions are required. Progress is assessed throughout therapy on an individualized basis. .
Can everyone be hypnotized?
Everyone is in a state of hypnosis on a daily basis, one example is when we're engrossed in a movie and another person comes into the room and speaks to you, but you're such a "zone " that you don't even notice them there. So, most people can be hypnotized if they are willing.
What should I expect during a hypnotherapy session?
Expect to feel relaxed! During a hypnotherapy session, you will be gently guided into a relaxed state and led into hypnosis where the suggestions that are created, appropriate to your needs, wants and desires are then spoken. This is when we access your subconscious mind it is then open and receptive to what you want to occur. All you have to do is relax. The sessions are paced at your comfort level and you remain in total control throughout the process.
How do I know if Serenity Mindset Coaching is right for me?
I offer a free initial consultation to discuss your specific concerns and goals, and address any questions you may have. This will help you (and me) gauge if hypnosis aligns with your specific needs.
